Teacher Training

Transform your passion for yoga into a fulfilling career or deepen your personal practice through our comprehensive teacher training program. Our curriculum equips aspiring teachers with the knowledge, skills, and confidence to lead safe, effective, and inspiring hot yoga classes.

Program Overview

Our teacher training program meets the standards established by Yoga Alliance for 200-hour certification. This intensive training covers every aspect of teaching hot yoga, from mastering the postures yourself to developing your unique voice as an instructor.

The program spans several weeks, with a combination of in-studio training, supervised teaching practice, and independent study. This format allows you to absorb material deeply while integrating learning into your daily life.

Curriculum Highlights

Posture Mastery

Dive deep into the 26-posture series and breathing exercises that form the foundation of hot yoga. You'll study each pose from multiple angles:

• Proper alignment and biomechanics
• Common misalignments and how to correct them
• Modifications for different body types and limitations
• Benefits and contraindications of each posture
• The energetic and therapeutic effects of the sequence

Anatomy and Physiology

Understanding the body is essential for safe, effective instruction. Our anatomy curriculum covers:

• Musculoskeletal system and movement
• The effects of heat on the body
• Common injuries and how to prevent them
• Anatomy of the breath and respiratory system
• Basic understanding of the nervous system and stress response

Teaching Methodology

Learn the art and science of teaching hot yoga:

• Clear, concise verbal cueing
• Classroom management and presence
• Creating inclusive, welcoming environments
• Working with students of varying abilities
• The ethics of teaching and student-teacher relationships

Yoga Philosophy

Connect with the deeper roots of yoga beyond the physical practice:

• History and origins of yoga
• The eight limbs of yoga (Patanjali's Yoga Sutras)
• The role of yoga in modern life
• Developing your personal teaching philosophy

Practicum and Observation

Hands-on experience is essential for developing confidence as a teacher. Our program includes:

• Supervised teaching practice with feedback
• Observation hours with experienced instructors
• Practice teaching to peers and eventually to real students
• Video review of your teaching for self-assessment

Who Should Apply

Our teacher training is ideal for:

• Dedicated practitioners seeking to deepen their practice
• Those called to share yoga with others
• Fitness professionals looking to add yoga to their offerings
• Anyone seeking personal transformation through intensive study

No prior teaching experience is required, but we recommend at least six months of regular hot yoga practice before beginning the program. This foundation helps you absorb the material more effectively.

What You'll Gain

• 200-hour yoga teacher certification recognized by Yoga Alliance
• Comprehensive understanding of the hot yoga practice
• Confidence to teach beginning students safely and effectively
• Deep personal transformation through intensive study
• Community of fellow teachers for ongoing support
• Opportunity to teach at our studios upon successful completion

Investment in Your Future

Teacher training is a significant investment of time, energy, and resources. In return, you gain skills that can support you for a lifetime, whether yoga becomes your career, a supplemental income, or simply a deeper dimension of your personal practice.

Tuition includes all required materials, studio access during the program, and post-graduation support as you begin your teaching journey.

Interested in learning more? Contact us to schedule a call with our training director. We're happy to answer questions and help you determine if our program is the right fit for your goals.